Weight Training, Diet & Exercise Advice Thread

[Mckeever]

10k every day. 150 pull ups. 200 situps.

Go full Goggins or go home.

[washedfrank]

Where my fellow carnivores at? 

[Faeyrin]

2 hours ago, washedfrank said:

Where my fellow carnivores at? 

I cycle in and out of it depending on exercise goals. Bulking right now so I'm very loosey goosey, but I acknowledged that (relaxed) carnivore/zero carb is likely the optimal Human diet.

[Faeyrin]

Sad that there's not more exercise talk.

What's everyone been doing to stay fit during quarantine?

[BallaZander]

On 4/12/2020 at 4:11 PM, Faeyrin said:

Sad that there's not more exercise talk.

What's everyone been doing to stay fit during quarantine?

did a big cut, stopped drinking, focused on at home kettle bell workouts and EMOMs for cardio. Ended up losing 30 lbs and gettin chiseled

back to bulking now that gyms are open again - taking Obi Vincent's Crosslyfter program for a spin.

[hvs500]

On 4/13/2020 at 1:41 AM, Faeyrin said:

Sad that there's not more exercise talk.

What's everyone been doing to stay fit during quarantine?

Cycling. You don't have to worry about leg days if every day is one.